Tennis Elbow – Get Back in the Game This Summer
Author: Dr. Alex Terris, GP and Sports Doctor
With summer just around the corner, many of us are looking forward to getting outside, playing tennis, gardening, or hitting the beach. But for some, elbow pain can stop you before you even start. Tennis elbow (lateral epicondylitis) is a common overuse injury affecting the outer part of the elbow and forearm.
Common Symptoms
• Pain or tenderness on the outer elbow
• Pain radiating down the forearm
• Weak grip strength
• Discomfort when lifting, gripping, or twisting
Common Causes
• Repetitive wrist and arm motions (tennis, racquet sports, golf, gardening, typing)
• Overuse of forearm muscles
• Poor technique or equipment in sports
Management Approaches
At Safety Beach Medical and Wellness Practice, the multidisciplinary team of Independent Medical Practitioners can help you manage tennis elbow effectively:
1. Physiotherapy – Danielle Galley and Zoe Farrant Physio
• Individual assessment and guided rehabilitation
• Stretching and strengthening programs
• Activity modification advice
2. GP and Sports Doctor Input – Dr. Alex Terris
• Evidence-based treatment recommendations
• Injection options if required:
– Platelet Rich Plasma (PRP) injections
– Corticosteroid injections (CSI)
Get Back on Track
Early management can prevent chronic pain and help you enjoy summer activities again. Don’t let elbow pain stop you! Book an appointment with our team to discuss a personalised plan.
📞 Call 039070 8170 or book online to see Dr. Alex Terris or Danielle Galley today.
